Episode 158 - How to make new habits stick
Sep 23, 2018
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We all have failed at creating new habits. We maybe even think that we are not good at creating habits. Join Kristin and Jeff as we look at how to make those new habits stick.
We talked about.
- How long to make it stick
- 60 - 90 days NOT 21
- Do it until you do not have to make yourself do it
- Gretchen Rubin's Stop Expecting to Change Your Habit in 21 Days
- James Clear's The 3 R’s of Habit Change: How To Start New Habits That Actually Stick
- Create an (R)eminder
- Create a trigger or pairing with a current habit
- Know the new (R)outine
- What do you want to do it?
- How will you do it?
- Be specific!
- Figure out what the (R)eward is
- Positive Reinforcement after the new habit is formed
- Attach it to a vision of a better yourself, a person you want it to be
- 155 Ways to Reward Yourself for Completing a Goal or Task
- Create an (R)eminder
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